How We Meet
Virtual Therapy
Secure video sessions available to residents across Ontario. This is a flexible option that fits easily into a professional or student schedule.
In-Person Therapy
I offer monthly in-person sessions for those looking to add this as a supplement to their virtual sessions, or individuals who prefer to meet in-person before beginning virtual sessions. In-Person availability is limited.
My office is conveniently located near Danforth and Coxwell.
Individual Therapy for Teens - (Current Availability)
I offer virtual therapy for teenagers (ages 14-18) who are navigating the emotional, social, and academic challenges that often arise during adolescence. Sessions are structured to feel both safe and productive - creating space to explore stress, anxiety, identity, friendships, family dynamics, and school-related pressures with support and a goal-focused lens.
Many of the teens I work with are emotionally mature for their age and deeply feeling.They are often reflective, internal processors who benefit from a therapeutic relationship that values their insights and emotional depth. Others may be managing high expectations from themselves or others, such as teens involved in competitive academics or athletics.
Using developmentally appropriate, evidence-based approaches such as CBT and emotion-focused work, I help teens build emotional awareness, coping tools, and confidence in navigating their world. Parental collaboration is offered when helpful, while still respecting the growing independence and privacy of teen clients.
There are limited options for hybrid models consisting of mixed in-person/virtual sessions.
Let's Connect
Finding the right fit for yourself or your teen matters. A free consultation helps you decide whether my approach is the right fit for your needs.
If we meet and it doesn't feel like the best fit, I will help connect you with other clinicians who may better suit your needs.
Individual Therapy for Adults (Current Availability)
I offer Virtual therapy for Adults (aged 19-30+) who are navigating shifting goals, new environments, growing independence, and the pressure to “figure things out.” Sessions are designed to support the evolving challenges and questions that often define this transitional stage of life. Whether you're experiencing career uncertainty, adjusting to university, or wanting to explore future goals, relationships, or values - therapy offers a steady space to reflect, regroup, and grow.
Many of the individuals I work with are thoughtful, driven, and often managing high expectations- either internally or from others. This may include high-achievers navigating career and burnout, University athletes balancing performance and wellbeing, or those who find themselves in a period of reassessing what matters most.
Sessions are grounded in evidence-based approaches like Cognitive Behavioural Therapy (CBT) and emotion-focused therapy, and are tailored to support meaningful insight, emotional regulation, and long-term resilience. Common areas of focus include academic or career stress, goal setting, identity development, relationships, boundary-setting, and coping with anxiety or uncertainty.
Let's Connect
Finding the right therapist can take time. I offer a complimentary consultation so that you can ask questions, learn more about me, and get a sense of whether working together feels like a good fit.
If we meet and it doesn't feel like the best fit, I will help connect you with other clinicians who may better suit your needs.