I’m a Registered Social Worker with a Master of Social Work from the University of Toronto. Through my solo practice, Upwell Therapy, I offer virtual therapy to adults in their 20s and 30s, and teens.
Before opening Upwell, I spent six years working across community mental health and addictions, school-based mental health, and private clinical practice with children, youth, and adults.
My approach to therapy is warm, practical, and grounded in evidence-based therapeutic modalities. I aim to create a space that feels supportive and relational, while also staying focused on your goals. Sessions are tailored to you and offer a space to slow down, reflect, build resilience, and move toward meaningful change at a pace that feels right for you.
I offer a free 20-minute consultation for all prospective clients because research (and experience) consistently show that feeling like you’re with the right therapist matters.
This is a chance for us to get to know one another, talk about what you’re looking for, and decide together whether working together feels like a good fit.
I provide therapy to adults and teenagers (ages 15-30+)
Clients I work with are often navigating anxiety, stress, relationship dynamics, life transitions, early career stress/exploration, and seeking space to slow down and reflect on their own values and goals.
I work with a very limited number of children (9-14) focused on anxiety, and emotional regulation.
I have training in:
I integrate modalities with a strengths based and relational lens, and tailor services to your unique goals
Master of Social Work (MSW) in Health and Mental Health, with collaborative specializations in Public Health Policy (CSPHP), and Addiction Studies (CoPAS), from the University of Toronto
Bachelor of Social Work (BSW) from Memorial University of Newfoundland
I maintain active registration with the Ontario College of Social Workers and Social Service Workers
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