About

Reagan Safire, BSW, MSW, RSW

I'm glad you're here.

I'm a Registered Social Worker providing virtual therapy services through my private practice - Upwell Therapy.

My work focuses predominantly on supporting adults and adolescents (aged 15-30) who are navigating anxiety, life transitions, relationship stress, academic pressure, or early career life.

Therapy with me is warm, practical, and grounded in evidence-based approaches. I integrate Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and strength-based techniques to create a thoughtful and compassionate space where clients can build resilience, feel more capable, and move toward meaningful change.

If therapy feels like something worth exploring, a free consultation is a simple place to start.

Book a free 20-minute consultation

Training and Experience

Education

Clinical Framework

I hold a Master of Social Work (MSW) in Health and Mental Health

from the

University of Toronto

I'm a Registered Social Worker (RSW) in good standing with the OCSWSSW.

My practice is grounded in clinical research, and a commitment to providing a space where you feel comfortable to drop the performance of having it all together.

Clinical Framework

Cognitive Behavioural Therapy (CBT): To address the thought patterns that fuel anxiety and self-doubt.

Emotion-Focused Therapy (EFT): To help you understand and regulate the emotional responses

Relational Therapy: Prioritizing a real, human connection as the foundation for change.

Experience

Clinical Framework

Experience

Before opening Upwell, I spent 6+ years working across community mental health and addictions, school-based mental health, and private clinical practice with children, youth, and adults.

If you're looking for support that is both professional and human, let's chat.

Book a free consultation

Who I Support

People I Work With Are Often

In their 20's or Teen's and navigating the many transitions these stages of life bring
University or High School students navigating academic or extra curricular pressure or life transitions

Early-Career Individuals navigating the balance of career, relationship, social, and personal goals
People who tend to overthink and self-criticize even while doing what’s expected of them, and feel stuck, or overwhelmed

Individuals who are looking for a space to slow-down and reflect on what matters most to them

Therapy can offer support to navigate growth and change with greater clarity and steadiness.

Supporting the Different Stages of Adulthood

For Teens (14+)

For Professionals in their 20's

For University Students

A space for teens to build coping skills and emotional awareness as they navigate their high school years and increasing independence.

Learn more

For University Students

For Professionals in their 20's

For University Students

A space to navigating the pressure of academic performance, social transition, and the "what comes after graduation" anxiety.

Learn more

For Professionals in their 20's

A space for those managing career changes, burnout, relationship shifts, and the high expectations that come with this stage of life.

Learn more

My Approach

Professional Expertise. Real Conversation.

Reagan Safire, BSW, MSW, RSW

I'm glad you're here.

Training and Experience

Education

Clinical Framework

Clinical Framework

Clinical Framework

Clinical Framework

Clinical Framework

Experience

Clinical Framework

Experience

Who I Support

People I Work With Are Often

Supporting the Different Stages of Adulthood

For Teens (14+)

For Professionals in their 20's

For University Students

For University Students

For Professionals in their 20's

For University Students

For Professionals in their 20's

For Professionals in their 20's

For Professionals in their 20's

My Approach

Professional Expertise. Real Conversation.

Reagan Safire, BSW, MSW, RSW

I'm glad you're here.

Training and Experience

Education

Clinical Framework

Clinical Framework

Clinical Framework

Clinical Framework

Clinical Framework

Experience

Clinical Framework

Experience

Who I Support

People I Work With Are Often

Supporting the Different Stages of Adulthood

For Teens (14+)

For Professionals in their 20's

For University Students

For University Students

For Professionals in their 20's

For University Students

For Professionals in their 20's

For Professionals in their 20's

For Professionals in their 20's

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