Meet Reagan Safire, BSW, MSW, RSW

At Upwell Therapy, my mission is to offer meaningful therapeutic support that emphasizes resilience, clarity, and personal growth. Each session is grounded in evidence-based practices and tailored specifically to meet the unique needs of clients. My goal, is to support you in reaching your goals.

My approach to practice strikes a balance of supportive and goal-focused. I value an approach that is professional and clinically informed, but relational in nature.

Whether in-person or online, therapy with me is warm, practical, and grounded in evidence-based approaches. I integrate Cognitive Behavioural Therapy (CBT), emotion-focused strategies, and strength-based techniques to create a thoughtful and compassionate space where clients can build resilience, feel more capable, and move toward meaningful change.

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More About me:

My Approach

Who I Support

My approach is grounded in evidence-based practice and shaped by my experience working with adolescents, young adults, and families in both clinical and community settings.

I have additional training in Cognitive Behavioral Therapy (CBT), emotion-focused work, and parenting support models, and I integrate these with a strengths-based and relational lens.

Who I Support

Located in Toronto's East End, I provide therapy to teenagers and adults (ages 13–30) navigating anxiety, stress, emotional regulation, relationship dynamics, school transitions, and early career exploration.

I work with a small number of children (ages 7–12), focusing on building emotional awareness, managing anxiety, and supporting the development of healthy regulation skills.

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Education

Who I Support

Education

Master of Social Work (MSW) in Health and Mental Health, with collaborative specializations in Public Health Policy (CSPHP), and Addiction Studies (CoPAS), from the University of Toronto

Bachelor of Social Work (BSW) from Memorial University of Newfoundland

Registered with the Ontario College of Social Workers and Social Service Workers

Why Upwell?

The name Upwell is inspired by the ocean's natural process of upwelling- where deeper waters rise to the surface, carrying nutrients that support renewal and growth.

I believe this reflects what often happens in therapy: the process of thoughts, emotions, and patterns coming to the surface, and creating space for clarity, connection, and meaningful change.

The name just so happens to be a nod to my Nova Scotian roots and love for the Atlantic Ocean too!

Location

Conveniently located in Toronto's East End near Danforth and Coxwell.

Address:

1822 Danforth Ave, Toronto, ON M4C 1H8, Canada

Phone: 1-(647)-455-4295

Upwell Therapy

1822 Danforth Ave, Toronto, ON M4C 1H8, Canada

16474554295

Meet Reagan Safire, BSW, MSW, RSW

More About me:

My Approach

Who I Support

Who I Support

Who I Support

Who I Support

Who I Support

Education

Who I Support

Education

Why Upwell?

Location

Address:

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