Conveniently located near Danforth & Coxwell
Upwell Therapy is a compassionate mental health practice dedicated to providing clear, practical, and evidence-based support to help manage anxiety, stress and emotional well-being.
Let's navigate life's challenges together.
In-Person and Virtual therapy options available.
Meet Reagan Safire, BSW, MSW, RSW
I'm so glad you're here.
Hi! I’m Reagan, a Registered Social Worker in Toronto's East End. I provide in-person and virtual therapy services through my solo practice, Upwell Therapy.
My work focuses predominantly on supporting teenagers and adults (aged 13-30) who are navigating anxiety, life transitions, relationship stress, academic pressure, or early career uncertainty.
I also work with a small number of children (aged 7–12), helping to build emotional regulation skills and manage anxiety- with parents included as collaborative partners in the process.
Whether in-person or virtual, therapy with me is warm, practical, and grounded in evidence-based approaches. I integrate Cognitive Behavioural Therapy (CBT), emotion-focused strategies, and strength-based techniques to create a thoughtful and compassionate space where clients can build resilience, feel more capable, and move toward meaningful change.
Contact
By appointment only
Frequently Asked Questions
Please contact reagan@upwelltherapy.ca if you cannot find an answer to your question.
Both social workers and psychologists provide therapy to support emotional health, and both services are typically covered by private healthcare plans. Psychologist's work can include assessing, diagnosing, and treating mental health conditions. Social workers offer therapy that uniquely considers broader social factors- including relationships, community, and systemic influences. Both Psychologists and Social workers utilize evidence-based therapeutic modalities in treatment.
We’ll decide on the frequency of sessions together, based on your needs, goals, and what feels most supportive. Many clients start with weekly or bi-weekly sessions, but we’ll tailor the schedule to best fit your circumstances and ensure meaningful progress.
I do not offer direct billing at this time. After each session, you’ll receive an invoice that you can submit to your insurance provider for reimbursement. I recommend checking with your provider in advance to confirm that your plan includes coverage for social work or psychotherapy services.
I offer a limited number of sliding scale appointments for individuals who may benefit from reduced fees. These sessions are available at specific times and within a mutually agreed-upon framework. While all sliding scale spots are currently full, you’re welcome to indicate your interest to be added to the waitlist.
Land Acknowledgement
Upwell Therapy is located on the traditional territory of many Nations, including the Mississaugas of the Credit, the Anishinaabe, the Haudenosaunee, and the Wendat peoples. This land, known as Tkaronto, remains home to many Indigenous, Métis, and Inuit communities.
We are grateful to live, learn, work, and play on this land and are committed to ongoing learning, respect, and reconciliation.
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